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We Want You! (To Write For Us.)

September is National Recovery Month and we want to celebrate by featuring and rewarding you. After all, if you didn’t exist, we would just be writing this for ourselves.

How do we want to feature and reward you, you ask?

We want to welcome you into the Genius Recovery family. This could mean featuring you as an expert we interview. It could mean bringing you in as a paid contributor. We’re not entirely sure yet. What we are sure of is that we want to start by asking you to share your recovery story with us.

Here’s how it works…

Many of us are used to sharing our “experience, strength and hope.”

Well, to celebrate Recovery Month, we’d love to hear less about your addiction and more about your recovery. In fact, we’d specifically like to know—in stories that are 500 words or less or videos that are two minutes or under—about the impact community, nutrition or environment has had on your life since you put down substances and picked up life.

Once you’ve written your essay or created your video, please message us on Facebook and add the video or story as an attachment. Please also include your mailing address.

Why do we want your address? Well, we will read through all the entries and select some to publish both on our site and on our social media. IF your story is selected, we will send you a copy of our book, The Miracle Morning for Addiction Recovery.

YES, we want to both feature you on a site that has contributors like Dr. Gabor Mate and Tommy Rosen AND send you a copy of our #1 bestselling book.

Need help getting started? Think about the friends you’ve made in recovery, the way your diet has changed (trading vodka for smoothies, anyone?), the woo woo activities you’ve embraced or anything else that might have horrified the old you (but thrills the new one).

We are so excited to celebrate your genius in recovery.

What are the Side Effects of Alcohol Withdrawal?

The Side Effects When You Stop Drinking

Alcohol withdrawal is, at best, uncomfortable and, at worst, life-threatening. While symptoms vary from person to person, it really depends on a number of factors, including how much you’ve been drinking and for how long you’ve been drinking that amount of alcohol. Withdrawal symptoms typically begin a couple of worse after your last drink and can persist up to a couple of weeks, depending on the severity of the drinking problem.

Man suffering from sick stomach and vomitingSymptoms run the gamut from mild anxiety and general shakiness to a horrifying condition called delirium tremens (also known as “the DTs”). DTs, which cause everything from confusion to hallucinations, actually kill 1-5% of the alcoholics who suffer through them. And while the DTs clearly don’t affect everyone, it’s important to understand that alcohol withdrawal symptoms oftentimes get worse before they get better. Things can seem stable and then, out of the blue, they suddenly take a turn for the worse. For that reason, many experts suggest getting immediate medical attention, even if the symptoms are fairly mild at the outset. What starts off as mild anxiety might rapidly degenerate into convulsions. If you’ve experienced alcohol withdrawal before, it’s doubly important to seek medical attention. Other complications can occur if you have a history of heart disease, lung disease or seizures, too.

Alcohol Withdrawal Symptoms

Most minor alcohol withdrawal symptoms occur within 12 hours after you stop drinking when blood alcohol level starts to decrease. During this time, expect to experience shaky hands, mild anxiety, a racing heartbeat, vomiting, a persistent headache, and insomnia. Between 12-24 hours after the last drink, some people experience visual/auditory hallucinations, though they typically end within 48-hour period. Despite how unnerving alcoholic hallucinosis can be, it’s fairly common—especially for people who have drank persistently for long periods of time. Unlike the DTs, people with alcoholic hallucinosis are conscious of the fact that the hallucinations aren’t real.

DTs, on the other hand, begin 48 – 72 hours after the last drink and involve serious life-threatening side effects imaginable. Withdrawal seizures are primary risk in DTs and patients who’ve gone through detox in the past are especially susceptible to. Other DT risk factors include acute illness, abnormal liver function, and older age. What’s worse is that DTs take their time, with symptoms peaking over the course of five days. During this time, DT sufferers will experience severe anxiety, confusion, sweating, high blood pressure, visual hallucinations, fevers, and uncontrollable shaking. The one way to survive DTs is the constant medical supervision, with professionals can guide you safely to long-term sobriety.

Bio

After nearly two decades of drinking and destroying just about every relationship in my life, I decided to get help. I didn’t know what to expect (and in some ways, I still don’t), but getting sober has been the most rewarding, fulfilling decision I’ve ever made. In the years since I entered treatment, secured an AA sponsor, and forged friendships in sobriety that rival all the others in my life, I feel like a completely different person. It’s as if I woke up in another person’s life. I’m a married father of three young children who lives in Columbus, Ohio, along with a bossy cat named Dr. No.

Most of my recovery has been spent writing about my experiences, and I’ve been fortunate to have my work picked up by The Fix, AfterParty Magazine, The Literary Review, and The Live Oak Review, among others. I want to help others find meaningful, lasting sobriety in any way that I can, which is part of the reason I’m so committed to Genius Recovery. More than that, though, I sincerely believe in the vision, aims and purpose of Genius Recovery. I’m as passionate about recovery as I am about discovering levels to my life that I didn’t know existed. After all, addiction recovery is about hope as much as it is about possibility. Through my writing, I hope to guide others to discover what’s possible for them, too.

– Paul

How to Stop Drinking Alcohol with Home Remedies

Home Remedies for Alcohol Withdrawal

Most addiction experts, researchers and medical professionals contend that the safest way to stop drinking alcohol is to seek medical attention. In fact, depending on the severity of one’s drinking problem, medical assistance might be the only way to avoid a wide range of debilitating, if not deadly side effects. Still, some people might remain uncertain or fearful about getting outside medical help. Sometimes, finding a rehab or detox center simply isn’t in the cards for them. Although detoxing at home is risky, it’s certainly not impossible. Research shows that most alcoholics try home remedies several times in their drinking careers, though they’re rarely ever successful. It’s important to know that detoxing at home means you’re away from professionals. They may not be able to provide the immediate attention you need or adjust your medication right away.

It’s important to know that detoxing at home means you’re away from professionals. They may not be able to provide the immediate attention you need or adjust your medication right away. It’s important to know that detoxing at home means you’re away from professionals. They may not be able to provide the immediate attention you need or adjust your medication right away.

3 Things To Do Before Beginning the Self-detox at Home

First, you will need to get rid of alcohol from your home. Be sure to look everywhere, too. Alcoholics will sometimes hide bottles and forget that they did, which causes unfortunate surprises down the road. Remove every last bottle in your house before starting to self detox with home remedies. Your home needs to be a safe, secure environment, completely free of temptation when your cravings kick in.

Next, you’ll need to clear your schedule for a specific period of time. If you want to successfully detox, take extended time off from work and responsibilities to focus on your upcoming recovery. Determine the period of time you will need—generally related to the severity of your drinking problem.

Finally, be sure you’re not detoxing at home alone. You should enlist a friend or family member to be there with you, in order to keep you safe and secure through the process. If your withdrawal symptoms get too severe or out of control, they can take you to get medical attention.

Natural Home Remedies

There are also a wide variety of natural home remedies to help accelerate the process of getting sober at home. One of the most effective remedies for getting one’s alcohol addiction under control are grapes. Whenever the urge strikes, drink a glass of grape juice or pop a few grapes in your mouth. They’re rich in potassium and actively work to stimulate the kidneys, not to mention work to clean your liver free from toxins. Physical exercise is also key in breaking the cycle of addiction and alcoholism. Many studies reveal that physical exercise actually serves an even greater purpose for heavy drinkers: it helps prevent brain damage and a loss of cognitive function, according to a 2013 study published in the journal Alcoholism: Clinical & Experimental Research.

Everything from stress, mood, depression, cravings and sleep are regulated by physical exercise, which is why getting outside for a brisk walk, bike ride, or a swim is crucial to your recovery. Also, many people swear by other home remedies to stop drinking alcohol. It includes laxative herbs, which help detoxify the body which also offsets cravings for sugar and alcohol. Cayenne regulates your appetite, balances out your digestion and smoothens anxiety. Cayenne provides an added “kick” to relieve the symptoms of alcohol withdrawal. Consumed raw, celery has a sobering effect and ends alcohol and sugar cravings on its own. Finally, Vitamin B is widely regarded as a substitute for alcohol, as it does everything from improve the quality of sleep to prevent withdrawal symptoms.

Is Alcoholism Genetic or Hereditary?

Is Alcoholism Genetic?

Many signs point to “yes,” but most scientists agree there isn’t a definitive answer when it comes to the connection between alcoholism and genetics. In fact, there is no one single gene that is directly responsible for alcoholism. The medical term for alcoholism is “Alcohol use disorder” (AUD). DNA determines everything from our hair color to our personality traits. It is important to understand, however, that there is a big difference between genetic diseases and hereditary diseases. Changes in genes (mutations, for example) cause medical problems while some medical problems are hereditary, which means they’re caused by problems with genes and passed on from parents.

Common Factors that Cause Alcoholism

Alcoholism GeneticGenetics are only half of the underlying reasons for alcohol use disorder. Environment accounts for the other half: social situations, peer pressure, and relationships all play significant factors in alcoholism. Still, there’s no denying that genetics play a chief role in it all. There are countless genes in a person’s DNA that might increase the risk for developing an AUD. But it’s not as simple as finding a gene that “flips” alcohol on like a light switch. Identifying these genes is like looking for a needle in a stack of needles. Each is responsible in its own small way for playing a larger role. And studies confirm this, showing that certain combinations of genes can result in alcoholism.

Ways to Avoid Alcoholism

No matter which way you look at the role genetics play in alcoholism, the children of alcoholics face an uphill battle. Research studies show that these children have 50% chance of suffering from alcoholism than kids who don’t have alcoholic parents. Which says less about alcoholism, per se, as it does the insidious biology behind addiction. Genetics don’t reveal who will and who won’t be alcoholics and addicts. Instead, we need to look at genetics as a roadmap of risks. Meaning, it’s about likelihoods and tendencies more than definites and absolutes. Genetics give us a window into what lies ahead when it comes to alcoholism and addiction, but it doesn’t condemn anyone to addiction in all the same ways it doesn’t promise salvation.

By understanding the underlying elements and factors of your genetic makeup, you can better navigate your own personal minefield and make smarter, more proactive decisions with that information. In order to avoid alcoholism, you can enjoy healthier friendships, build stronger family bonds, get relationship counseling, self-regulate your stress, and better understand all the symptoms of addiction before they begin.

How to Stop Drinking Alcohol Successfully

How to Stop Drinking Alcohol?

There are many ways to stop drinking alcohol, but the only successful way is to understand why you need to stop drinking alcohol in the first place. You can be mentally/physically dependent upon alcohol (or both), which can cause problems in every area of your life. Health, relationships, family, marriage, work and school are just a few of the areas that alcohol can wreak havoc on. Identifying the places where alcohol has caused damage in your life is the key to giving up the bottle for good. This isn’t always easy, though. Very often, the problems aren’t as clear as having a serious, clear legal consequence (a DUI, for example). Alcohol, in fact, can be causing other people in your life to suffer more than you.

Once you’ve identified the reason (or reasons) why you want to stop drinking alcohol, a great first step is to visit your primary care physician or medical professional. It is incredibly important to be honest about how much you’ve been drinking alcohol. Don’t worry about what they will think or say about you. First and foremost, the doctor’s job is to help you. If you don’t accurately describe how much you’ve been drinking alcohol, they won’t be able to correctly treat you or customize a plan for you to succeed. By lying, you’ll only be deceiving yourself. Depending on the amount of alcohol that you’ve been consuming daily, withdrawal symptoms can range from unpleasant to downright deadly. That’s why meeting with a doctor is the best way to determine not only the severity of your addiction, but to receive practical advice for how you can stop drinking.

The Common Effects of Alcohol Withdrawal

Stop Drinking AlcoholDoctors might suggest next steps that involve tapering down over time or stopping immediately. In some cases, physicians can prescribe medicine to make your alcohol withdrawal comfortable and safe. Even in the mildest cases, alcohol withdrawal is never pleasant. Common symptoms include nausea, anxiety, sweating, vomiting, a lack of appetite, and insomnia, while less common side effects include confusion, fever and (even worse) hallucinations and convulsions. Talking to family members and friends about wanting to stop drinking alcohol is another good approach to ending your battle with the bottle. By honestly explaining why and how alcohol caused problems in your life, you may discover their willingness to help you. By sharing your desire to stop drinking, you’re also sharing your desire to make a positive change in everyone’s life—not just yours. It’s also a highly effective way of staying accountable on your journey to sobriety.

Friends and family can oftentimes be the best support structure imaginable to help build confidence, provide encouragement, and keep that person on track—mainly because they know you and what you’re capable of.

Very early on, it’s easy to fall back in old habits and routines with alcohol. Believe that you can overcome on the setbacks and struggles. Early sobriety is all about finding out what works best for you. After all, what works for one person in recovery might not work at all for you. Alcoholics should always be mindful about not engaging in all the same behaviors they did while they were drinking. If you used to join co-workers for after-work happy hours, that’s really not an option anymore. Start replacing alcohol-centric events/occasions with healthier ones, be it an afternoon walk, shopping, or even going to the movies.

Self Discipline is Your Key to Sobriety

The first few weeks/months of sobriety are critical. You should spent thinking of new and healthier things to do, rather than mourning the loss of alcohol. Think on the negative consequences of alcohol, and it will make you more dedicated to long-term sobriety. What are your triggers? What are the places and people and things you need to avoid? Look for support groups that are convenient for you and your schedule. Don’t judge a fellowship by just one meeting, either. Chances are, there are dozens of meetings in any given week near your house. Get out there and meet people who understand exactly what it’s like to go through what you’re going through.

Once you get a few weeks or months of sober time under your belt, be sure to make note of it. Celebrate them, if you can. These are important milestones. The longer you’re away from the bottle, the more time you’re investing in becoming the best possible version of yourself. This is an incredible amount change in your life—and something won’t happen overnight. Recovery is an ever-changing, never-ending process—and it’s one that doesn’t need to be stringent or strictly defined. It’s your recovery and it’s bound to be as unique and dynamic as you.

How to Help an Addict Without Enabling Them

Effective Way of Helping an Addict

Friends and family members have to walk a fine line when trying to offer assistance to an addict. Of course, it’s natural to want to help someone you love when you see them suffering. However, recovery efforts are only as successful as the addict’s commitment to them. Because of this truth about recovery, there are good and bad ways that others can lend support to addicts. Be careful not to cross the line over into enabling their addiction. While recovery efforts can be costly, it is important to make sure that any money you give an addict is not just a way for him or her to buy more drugs or alcohol.

AddictIf the addict was only tapering down consumption because he or she could not afford any more of the substance, then your charity might be used to rekindle the addiction rather than seek a long-term treatment option. If an addict tells you that he or she needs money for treatment, you should ask to pay the treatment center directly.

Many addicts alienate their friends and family by being emotionally, verbally, or physically abusive. One of the ways that emotionally toxic relationships develop is that the addict keeps promising over and over to clean up his or her life. In order to avoid this cycle, the friend or family member needs to set clear boundaries and stick to them. Let the addict knows that you won’t tolerate if he/she keeps using.

Tough Love:  The Best Way to Help an Addict

The addict needs to know that there are consequences for his or her behavior. They also need to feel like they have a purpose in life. Let them do the things that they need to do to survive. Otherwise, he/she will not realize how badly the substance is that keeps them from living a normal life. For example, don’t pick up added responsibilities around the house or make excuses for the addict at his/her work place. Sometimes the only road to recovery is to hit rock bottom. If you keep giving the addict a safe cushion to fall on, he or she will never wake up to the realization that drugs or alcohol have ruined their relationships and their lives.  You can’t sugar coat the situation—sometimes the best way to teach someone is to let them fail. Failure is often a better teacher than success.

You have to faced numerous realities about loving an addict. First, you have to give up trying to control the outcome of the situation. It doesn’t matter how much you want your loved one to get help, he or she has to want it. Second, you have to understand that you cannot change the addict. Only he or she has the power to beat addiction. By doing some work on yourself and learning to love while at the same time letting go, you will have a better relationship with an addict.

Friends and family members want to help and they want to show how much they care. But the best way to help an addict is with tough love.

Can You Get Sober with the Help of God?

Getting Sober: Religious and Spiritual Approach

Addicts need all the help they can get in order to successfully get sober. Many may find the support they need by turning to faith-based groups. These groups often view recovery not as a matter of chemical dependency but as a matter of moral sinfulness. They see substance abuse as a ”vice,” whereas the medical community views it as a matter of brain chemistry and chemical dependency. Recommended treatments from faith-based groups will involve bettering your relationship with Jesus. Not all Christian groups have the same relationship to alcohol, however. Catholics, for instance, often drink wine as part of their celebration of mass. Some branches of Protestant faith, however, often avoid any drink in their celebration the Eucharist or they substitute grape juice.

Most time-tested 12-step recovery groups, such as Alcoholics Anonymous and Narcotics Anonymous, reference God frequently in their meetings and philosophy. It’s possible for an atheist or non-Christian to participate in these programs, but it will require some creative thinking. These approaches has been successful in large part because of the way they tackle addiction from a multi-pronged standpoint, as a disorder of mind, body, and soul.

Determine the Cause of Addiction

Getting SoberThere are also special faith-based treatment centers that help addicts getting sober and rebuild their relationship with God and with their Christian community. They seek to replace the addictive behaviors with prayer and meditation. Many people who choose this particular recovery approach became addicts because they experiences a loss of faith. If you turn to substance abuse because you have begun to question God’s benevolence in the face of losses you have suffered, then to undo your addiction, you might seek a faith-based approach. However, if your addiction has nothing to do with a loss of faith in God, then this approach may not work for you. Addicts need to be honest with themselves in many ways. Perhaps, the most important element of truth needed for recovery is seeing the underlying issues that led to addiction.

Don’t make the mistake of thinking that God will just magically make your addiction go away. As Christians like to say, “God helps those who help themselves”. Or, as Lao Russell wrote, “God will work with you but not for you”. The reality is that if prayer alone could cure someone from addiction, then there would probably be no more addicts.  Replacing drugs/alcohol with God may have short-term positive benefits, but it doesn’t address the underlying issues of addictive personality. It just redirects the obsession to a more acceptable subject.

Spiritual and Philosophical: Is Alcohol Addiction a Sin?

Is Alcohol Addiction a Sin?

This is a tricky question that carries a lot of moral, spiritual, religious and philosophical weight. First, it’s important to focus on what a “sin” actually means to you. Committing an immoral acts or wrongdoings that are against the divine law are “sins”. Put simply: “It’s something that’s wrong in the eyes of God”. When you admit to committing sin, you’re admitting to misbehaving, going astray, breaking the law or, quite simply, doing wrong. With that in mind, is alcohol addiction the same as breaking a law? Many believe that it is. However, your opinion matters here, too. In many ways, it comes down to why you believe what you believe. Growing up in household with strict rules will have a direct impact on what you feel constitutes “sinful”. After all, your upbringing plays a huge role in conditioning you to believe the things that you do.

Alcohol AddictionOne thing to bear in mind is that there is a huge difference between drinking alcohol and alcohol addiction. If you turn to The Bible for guidance, there are many absolutes on the subject. Interestingly, The Bible itself doesn’t say whether or not it’s a sin to drink to alcohol. It does, however, explicitly state that drunkenness is. In Ephesians 5:18, for example, God commanded all Christians to avoid drunkenness at all costs. Proverbs 23:29-5, 1 Corinthians 6:12, and Peter 2:19, among others, equally condemn the ill effects of drunkenness. Broadly speaking, Scripture doesn’t so much advocate against excessive drinking as it advises Christians to not conduct themselves in ways that would offend others or encourage them to betray their own convictions. That’s why alcoholism falls squarely in the “sin” category. It doesn’t make sense for Christian to drink liquor excessively and worship God with a clear mind and spirit.

The Bible’s Interpretation of Alcohol’s Role in Life

The Bible’s interpretation of alcohol’s role in life is sometimes confusing. It spends a great deal of time illustrating its virtues. Jesus is seen drinking wine (Matthew 26:29, for example), and alcohol is painted in positive ways throughout many books. In Eccelesiastes 9:7, readers are told to “drink your wine with a merry heart” while Psalm 104:14-15 features God has gifted wine on humanity because it “makes glad the heart of man.” Alcoholics, however, are unable to control their drinking, which makes it downright impossible to avoid being “sinful” in the eyes of God.  In the end, many Christians don’t waste time trying to decide whether their drinking qualifies as “moderate” or, in many ways, worth the effort. For them, it’s simplest to avoid drinking altogether so they never run the risk of possibly committing a sin.

Just How Addictive and Dangerous is Sugar?

Sugar Addiction?

Many surprising food products can contain high amounts of sugar. Cheese, salad dressings, soy milk, tomato sauce and canned soups are just a few examples. Most Americans have now heard the standard advice from nutritionists that excess sugar consumption can lead to obesity. But, what might not be clear is how to avoid sugar addiction. Sugar is a dangerously addictive substance and it is in almost everything we eat and drink.

Sugar addictionThe chemical makeup of sugar contains fructose. It’s a substance that actively interferes with our brain function and enables our addiction to sweet flavors. Sugar ingestion can activate the human brain’s “pleasure centers”. After the body digests a sugary food, these pleasure centers release large amounts of a chemical called “dopamine,” which is the same chemical responsible for sexual pleasure. However, the brain’s pleasure centers become desensitized with each use, so every time we consume sugar, the dopamine high decreases. This means that we have to consume more sugar in order achieve the same level of dopamine release and the feeling of happiness it triggers, which some refer to as a “sugar high.” This is the same neurological process that makes it difficult to quite using drugs like cocaine and heroine.

While it is true that addicts can become addicted to any number of different substances or behaviors, sugar is found throughout so many of our daily foods that it probably affects even those with borderline addictive personalities, people who have never used illegal substances but who have similar symptoms of withdrawal from a food such as ice cream that addicts have when they stop using opioids. However, sugar addiction may be even more difficult to cure because foods that contain it are cheap and readily available.

Sugar Addiction Problems

 If you’ve ever craved a sugary treat because you knew it would significantly alter your mood, or if you’ve ever eaten more of a dessert than you had planned, it’s possible that you could be addicted to sugar.

Sugar addiction can cause a number of problems in the lives of its consumers. It can cause wild mood swings, for one. It can also be one of many factors that worsens chances of developing diabetes. As any dentist will also tell you, it is also particularly damaging to teeth. The idea that occasional sugary treats can be an innocent part of our diets is changing now that we understand more about how sugar consumption mimics the substance abuse of opiates. 

Sugar goes by many different names. If you see the words “sucrose,” “lactose,” “glucose,” “dextrose,” “cane juice,” or various kinds of “syrups” (such as malt or brown rice), then you know that the food product contains a form of sugar. Even artificial sweeteners are not necessarily safe. Many studies now show that the use of such sugar substitutes actually increase one’s sugar addiction. There are many plans available to help people cut down on sugar consumption. The existence of so many different approaches to reducing sugar intake is a testament to its toxic and addictive nature. It’s an addiction that’s hidden in plain sight.