grief Archives | Genius Recovery

Relapse leaves an aftermath of hopeless discouragement and devastating defeat. Ringing in the ears of every addict who relapses is “I know I didn’t have to do it but somehow I just couldn’t stop!” Other addicts in recovery say, “I get it but there’s something about me that can’t! I am destined to fail!” Then there is the tide of thought that tells you to “Just give up!” The voice of shame says “Addicts like you are destined to fail! It’s part of your legacy to be flawed. You will never get it!” And so it goes.

The 5th tool in relapse recovery is well-known but sparingly utilized. Addicts in recovery know about shame. They have heard sponsors and therapists talk about shame reduction. Maybe they have listened to or read some of Brené Brown’s thoughts about shame. I have written about shame many times. Yet, shame continues to dominate addicts in recovery.

Education about shame is important. The more written about shame the greater the insight and instruction about how to manage it. We live in a golden era of enlightenment. However, what is critical to shame management is consistent action. People won’t rid themselves of shame simply through insight and understanding. It requires taking consistent action steps to manage. Shame is a dynamic that every person must regulate. It is not a dynamic that goes away with maturity, recovery, or spiritual growth. It is a life experience to be supervised and maintained with healthy choices.

Addicts who relapse find themselves in a gulf of shame. Negative cognitions pepper their brain like an unrelenting hurricane. Battered by a toxic chatterbox within, the likely choice is to continue the destructive acting-out behavior. At least, you will have some relief from the numbing experience afterward. Yet like the eye of the storm in a hurricane, the backside of the storm of shame is wicked and devastating. It ravages self-esteem while addicts wallow in the mud of misbelief. For some, this blitz of battering has ended in fatality. A category 5 storm of shame is serious business and requires an all-hands-on-deck approach to manage and regulate. Here are my suggestions:

After you have relapsed, practice doing the next right thing no matter how you feel inside. Absolutely, force yourself to get back on track. Make yourself dinner. Finish the project at work. Go to a meeting. Make a phone call. Focus on one thing you can do that represents self-care. Tell on yourself. No matter what or how you feel, take one step in the right direction and then build on that. You will feel phony. There will be a tremendous war inside to wallow in self-pity. Practice taking one step uninspired. When your insides scream at you to quit, just take one more step in the right direction. Stay the course. It will get better. You will feel different in time. There will be no reduction in shame without this process.

Cocoon yourself with affirmation. This is difficult when your inner chatterbox is telling you what a screw-up you are. That said, write out positive affirmations about your being, not so much about what you do. “I am an unrepeatable miracle of the universe”. “I am worthy of love”. “I am doing the next right thing” etc. Your negative chatterbox will want to swat you down when you affirm yourself. There will be a war inside. You must win the war by regularly training your brain with positive affirmations. Most addicts in recovery overlook the value of repetition and visualization of positive affirmations. It takes work. Greatness comes from consistency. This work will bring you back to center. It is the greatest tool I know toward establishing long-term sobriety. Don’t underestimate its power and efficacy.

Practice ignoring your inner negative chatterbox. You can sit in a room full of people and be very lonely. You can sit in a room full of people and be battered by your inner negative chatterbox and no one will ever know. This is your battle. To overcome your chatterbox, it is not necessary to eliminate the negative voices. What you must do is practice and train yourself to ignore its message. Right now I have a hundred different messages screaming hurtful, discouraging messages about my inadequacy, helplessness, and inept ability to create inspiration and positive outcomes in my life. The key is not to escape these negative cognitions. Rather, what is important is to practice ignoring what they have to say to me. There are times that I will need to address each cognition. However, throughout my day-to-day life, I practice ignoring their suggestions. It is similar to an athlete ignoring the negative booing or derisive catcalls that are screamed by fans in the stands. You simply ignore and focus on the task at hand by immersing yourself in the positive belief that comes from inspiring affirmations that you have learned to feed your spirit.

Take time to grieve your loss and refuel your visions. When failure is experienced most of us don’t take time for effective grieving. When you are in the middle of the intersection and a bus is barreling toward you, it is not the time to sit down and grieve. I am always amazed at how many addicts hunker down and let the bus run over them again and again. No, this is the time to get up and move your ass out of harm’s way. However, once you have gotten out of harm’s way, it is important to grieve. Anger, sadness, regret, misgivings, disappointment, and even despair are all hallmark feelings that characterize appropriate grief. Learning to grieve deeply is critical to refueling your dreams. There is a time to act and function and a time to grieve. There is a time to not mix the two together and a time to function while you grieve. Both are important. You don’t have to feel 100% to be 100% committed to necessary action and function. As you grieve, it will be necessary to step back and refuel your visions. Every mistake provides an insight for future destiny. Be gentle with yourself. Be determined that you will extract meaningfulness from every mistake in recovery you make. Transform your fear of abandonment and nagging self-blame to unconditional confidence that comes when you allow yourself to go down and grieve the losses. You will come back up. Trust this process. This is the place shame recedes, and unconditional confidence rules, not in control of outcomes but within your spirit. You will know that no defeat, no disappointment, will be experienced that you cannot come back up from with greater strength.

One of the most tortuous experiences of healing in life are stories told from those who have suffered with injuries that require their wounds to be scrubbed. Emergency room doctors have shared experiences of cases involving car accidents that have required scrubbing the road rash covering the back of a victim, triggering immense pain. Burn victims describe a healing process that demands cleaning and scrubbing the wounds every day. The pain from the necessary cleaning procedure is unbelievable, yet necessary. Without the cleaning process, infection takes over and provides a negative outcome, including death. As a child, I remember, my mom, washing a wound that I incurred on my knee with a washcloth. I recall the searing pain from the scrub and the application of merthiolate (that red stuff that was later banned) and crying out “Don’t touch it mom” and wanting her to blow on it as she did her cleaning work. No one wants to sign up for this much-needed task of scrubbing the wound.

Since I have been an emotional healer, the analogy of scrubbing the wound is one that has made so much sense. It is one of the first things that is required for emotional wounds to heal. Forgiveness often doesn’t get traction unless the emotional wound is scrubbed and cleaned. The concept of “scrubbing an emotional wound” involves embracing the emotional pain rather than avoiding it. It always includes a deepened embrace of grieving the loss, injustice, despair, and disappointment. While wanting to lash out is a common human response, scrubbing the wound often means sitting with the pain in all of its severity. It suggests that you walk through the reality of violation, tragic loss, etc, and steel yourself with the support of caring others, without escape but with embrace. As a healer, I have observed that when people are willing to do this, the healing of devastation occurs more rapidly. When people choose strategies to avoid the pain through blame, and tactics to find an escape from pain through other relationships or endeavors, then the healing process becomes stalled and at times is never completed.

During my healing journey, I am certain that going through the hell of losing 45 pounds in six weeks in major clinical depression and sitting with the painful reality of sexual, physical, and religious abuse was necessary to stop the destructive life of dysfunctional behavior that included addiction. Through 25 years as a counselor. I have observed that there is an inbred desire to seek instant relief from physical pain, emotional discomfort, and personal struggle. We tell ourselves that life would be better if we could just find that instant fix! Yet, most times there is no lightning in a bottle. Transformation and healing require that we scrub the emotional wound and drain the pool of emotional pain.

It has been my conviction and belief that there is no magic bullet. Embracing emotional struggle and scrubbing the emotional wound is a counterintuitive measure that creates fulfillment in life and clarifies meaning and purpose in the presence of pain and discomfort in ways that are missed by those in search of a magic bullet.

Here are a few practical considerations regarding scrubbing the wound.

You will need a safe place to embrace all of your feelings. For me, it began in a psychiatric ward at Columbine Psychiatric Hospital. It later included Marilyn Murray’s studio office with a tennis racket wearing loose-fitting clothes that were conducive to expressing all of my emotions. Today, it includes my own homespun safe place with plenty of options to express sadness/anger/hate/shame, etc. You will want to be proactive to create your own safe place.
Scrubbing the wound requires a commitment to express all of your feelings around your hurt, unedited and without reservation of expression. Take time to write emotion-focused letters for your eyes only (or a therapist), saying whatever comes out about someone who hurt you without edit or protection. Emoting words of pain with explosive expression (hitting a pillow with a tennis racket, etc) in your safe space and doing it as many times or over a protracted season of time as is necessary will be important. Often, it is helpful to have an unbiased support person present to give “fair witness” to your scrubbing the wound.
Scrubbing the wound will often require more than one healing session. Be willing to scrub your wound as often as needed. Remember, scrubbing the wound for a burn victim is a daily experience. Scrubbing resentment, hatred, and shame will need to be a daily ritual with more intense emphasis on some days and less on other days. It is a process of cleaning out the infection of toxic feelings and that is emotionally healing. Be willing to scrub for as long as is necessary.
Scrubbing the wound calls for you to cultivate the capacity to sit with the pain of your wound and tolerate discomfort. What happened to you was painful. The accompanying emotions hurt and will require conditioning and discipline to embrace. Sitting with the pain is a way of culturing wisdom. Angelina Jolie wrote ‘Without pain, there would be no suffering, without suffering we would never learn from our mistakes. To make it right, pain and suffering is the key to all windows, without it, there is no way of life.” Life becomes meaningful for those who learn to sit with the wound they have scrubbed.
There are many modalities that will help us scrub the wound but ultimately it will depend upon your willingness to go there. Seeking a sensational fix or searching for a magic bullet is a testament to attempts to avoid the scrub. Therapeutic modalities are abundant and new ones are being introduced all the time. Some individuals are great at knowing all the latest therapeutic interventions including all kinds of psychotropics to all sorts of experiential therapeutic modalities. Yet, the only ones that are really impactful are the ones that you have determined to embrace. When it is all said and done, you will have to decide that you are willing to embrace the pain and scrub your emotional wound.
After scrubbing, dress your emotional wound with loving kindness and positive affirmation. Emotional scrubbing is a difficult and vulnerable undertaking. It is an exercise that must be done at various times throughout a lifetime. Once an emotional scrub has been completed it is necessary to cultivate gentleness and bathe your emotional self with inspiring and positive affirmations affirming the reality that you are an unrepeatable miracle of the universe. The combination of scrubbing the wound and dressing it with positive affirmation is key to deep healing.

Leaning into painful experiences, big and small in everyday living is a pathway to meaningfulness and discovery of the depths of human brilliance.

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