Hope

Thermometer or Thermostat

READ IT TO ME: Click play to listen to this post.

Last year, I  spent several days in the cold country of Illinois and then the mountains of Idaho.  I slept outdoors one night when the thermometer read minus 2 below zero. My son had given me a warm sleeping bag that he bought in Nepal. I wanted to try it out. So I did. The next morning I was warm inside my bag. Everything outside was frozen and frosty. I was happy to step into the warmth of the house where the thermostat controlled the heat at 72 degrees. 

Thermometers simply reflect the temperature of the environment. In Arizona, thermometers reflect the temperature of unbearable heat in the summer while indicating deep freeze temperatures in the Idaho mountains in the winter. A thermostat has the power to regulate the temperature in both summer and winter. It is connected to both heating and cooling systems. Even though very hot or cold, the thermostat can regulate the temperature to a constant 72 degrees when set. 

Each of us has the opportunity to be a thermostat and set the atmosphere in the environment of the world we live in. Leadership at every level has this responsibility. When I enter a 12-step meeting room, immediately I recognize the influence of leadership in the room. I sense who it is who has influence by the tone that is set during the meeting by those who lead the group. This is true of every organization in which I have participated. 

In my world as a professional therapist I have been involved with many organizations throughout the various years of service. Leaders of organizations have demonstrated charisma, various levels of skills, and different degrees of ability in public speaking. Some people just dress and look like a leader. However, that does not make them one. Most leaders of the organizations I have participated and worked for were thermometers, reflecting the atmosphere and attitudes of the people around them. There have been few leaders who have played the role of being a thermostat. Here is what being a thermostat means to me in recovery and leadership in life.

1. Be true to your heart. Leaders who have influence and make a difference tend to follow the convictions of their heart. Easier said than done. Most cave into peer pressure. This is true whether observing a politician’s voting record, a partner wanting to please a spouse, or a business owner living by his/her convictions, ethics, and personal standards.  Most designated leaders pander to please others and do not fight for  principles. Long-term recovery and growth require that you exchange your thermometer for a thermostat. Be true to your heart.

2. Be willing to stand alone. True leaders don’t look like leaders, they act as leaders. They are willing to go against popular opinion to do the next right thing. Frequently people look like they are playing the role of leadership. However, statesmanship and persona are hollow unless accompanied with congruency to ethical standards and principles. Recovery teaches one to be true to the fundamentals of healing no matter what. To do otherwise sacrifices sobriety. Countless numbers of addicts have given up sobriety to please someone. Be willing to stand alone.

3. Thermostat recovery people walk the walk and don’t settle with talking the talk. Sometimes in 12-step groups I hear a lot of talking the talk. Some old timers are genuine about their recovery from addiction, but their home life is crap! They have never translated the axioms of recovery lingo into reality at home. They only know how to not act out with their addiction. Be a thermostat and walk the walk at home not just at 12-step meetings.

4. Thermostat recovery people don’t settle for sobriety but anchor themselves in serenity. When you become a thermometer in  recovery you simply act on the feelings you have inside. As a thermometer your life becomes dominated by how you feel each day which can be very unpredictable.  Being dominated by your feelings will set you up to medicate and escape through addictive behavior. You will stutter and get stuck in Step 4 because you have surrendered your power to your feelings of dread, despair, and discouragement. To be a thermostat means that you take yourself by the nape of the neck with determination to complete step work.  You engage the 4th step regardless of fear and anxiety. You do not let those feelings dominate. In the doing you will anchor yourself in serenity.

5. Thermostat recovery people live to give the message of strength and hope to others. The mentality of being a thermometer hovers around the glow and warmth of a recovery group that is safe and reassuring. Thermostat recovery people push out to share hope and strength to others.  They make an impact on the community in which they live. Living the 12-principles and working the 12-Steps in all that you do, with the people you engage, in all areas of life, is a true testament to being a thermostat in your world.


This new VELVET STEEL post was written by Ken Wells. In Dare to be AverageKen’s new book, you can embrace healing, peace, and self-acceptance through meaningful insights to discover purpose and fulfillment in everyday life.

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The Compost of Community

“You may say I’m a dreamer, but I’m not the only one. I hope someday you’ll join us. And the world will live as one.” —John Lennon

It is likely that most people are skeptical that the world will fulfill the vision that John Lennon crooned in the lyrics of “Imagine”. The world has always been in turmoil and uncertainty.  Today’s world is no exception. Yet. If we are to create unity and harmony with safety, dignity, and a sense of belonging it will happen in the context of community. 

We are people who need community. It is a setting that cultivates and composts ingredients for relational healing. It is a place to fertilize personal agency. It is a space to develop interdependence and to affirm individual autonomy. It is the locale to create a sense of belonging. Everyone needs to feel part of the pack. Community is the site to compost and mature personal dignity and respect. 

That said, many people have been hurt and betrayed in community. The impact of trauma and oppression makes a sense of belonging very difficult for some people. Addicts classically struggle with belonging. Some experienced traumatic abandonment. Others have felt a sense of exclusion or have felt judged as unlovable.

Healing requires that these hurts and betrayals be addressed. A 12-step community is a place to unpack the trauma of addiction and cultivate an embodied sense of belonging and security. 

In relation to others, it is an opportunity to develop the ability to self-regulate and form intimate connections as well as have separation from those with whom you are intimate. Cultivating community attachment underscores the importance of the concept that our bonds and connections with one another is central to personal development through the many stages of life. 

As you contemplate the importance of belonging to your community, it would be helpful to reflect upon who in your immediate or extended family is considered as belonging and who is not? Who do you think of that, by our broader social and economic systems, are considered as included and who is seen as disposable or as not belonging? Safety, belonging, dignity, and respect are critical composting ingredients toward building a healthy community.

In recovery, connection through community allows you to find meaningfulness in the average spaces of life. Millions in the world live disconnected from community. Unfortunately, without community, the likelihood of discovering your own personal brilliance dims. Everyday relationship interchange is the common compost that creates the healing power of community.

Mother Teresa once said, “Being unwanted, unloved, uncared for, forgotten by everybody, is a much greater hunger, a much greater poverty than the person who has nothing to eat.” Do you know someone you would describe as forgotten? When you drive to work, worship or play— do you notice the street people in your community? 

Not knowing what to do with misfortune, many look away from the homeless choosing to deal with discomfort by distancing themselves. What about the person at the grocery store who shuffles by with a blank stare on their face? Do you think of them as invisible? Folks warehoused in nursing homes across our country feel disenfranchised and forgotten. 

At this level of living, it really doesn’t matter what possessions you once owned, who you have known, or really anything else. Being unloved, uncared for, and forgotten is the greatest poverty among the living.

How this impacts you is that a fragmented disenfranchised world distorts and undermines the possibility of cultivating personal brilliance in everyday places of living. Whether you realize it or not, you are a communal creature who needs connection in order to understand the meaning of living. Isolation deadens connection like your cell phone when it is out of range. Community and commonality are important ingredients when composting individual brilliance.

A 12-step community is designed to be a cocoon and container. It is a container to express anger, overwhelming sadness, and all other intense feelings with total acceptance.  Healing requires a nonjudgmental space to unpack unwanted feelings that dominate and handcuff addicts from becoming all they can become in recovery. Community is a cocoon that provides protection from having to perform a certain way for others. It is a container that creates a space for you to sift and sort composted feelings. This is necessary for life changing transformation.  

A 12-step community provides connection. The patron saint and mystic St. John of the Cross said that “the virtuous soul alone is like a lone burning coal that grows colder not hotter outside of the fire”. So it is with those who are isolated. When people or systems look to harm or control others, isolation is a key tactic. In prisons, war, and torture, the use of isolation and solitary confinement is standard practice. It also applies to situations of domestic violence. By isolating a person from their network of support and family, the perpetrator is able to break down, hurt, and control the partner being abused. It essentially sequesters them with the person harming them. Isolation is traumatizing in every situation. 

During weekend groups that I have conducted across the United States for the past 20+ years, I have witnessed men making courageous choices to be connected by being real and vulnerable. I have experienced men sharing the deepest pain with blood curdling cries of remorse, loss, and loneliness. Group therapy that becomes community is based on the mutuality of common shared brokenness. When people compete and compare themselves to others who have shared, the mutuality evaporates and group effectiveness no longer exists.

The compost of a healing community contains a shared vision, shared goals, and shared hope. There is the compost of healing power when a member courageously shares a truth that has not been told to another living soul and then receives back from the group with total love and acceptance. There is more healing compost when a member chooses to live in accountability and consultation with other group members. There is empowerment when a group member shares from his own experience, confrontation to another member who is struggling to face the truth about their behavior. This makes the group powerful like no other.

Self-empowerment comes through the embrace of authentic humility. The community becomes a safe space to confront ugly narcissism and the ongoing embrace of grief and loss. It is a place built upon cooperation, not comparison, or competition. It isn’t the common strength but the shared weaknesses that heals and promotes personal brilliance. In the context of shared weakness, men have set aside their judgment and anger toward a brother’s behavior and have extended compassion, identification, and care. The connection through the common bond of brokenness has cultivated excitement and rejoicing rather than threat regarding a brother’s strength and success. Shared weakness is the cornerstone of true community.

A 12-step community is a place to find your lost voice. Addicts lose their way and their voice to destructive addictive urges. A community of those who struggle with addiction becomes a place where an addict can find their lost voice. It is a place where you can sleuth the difference between aggression and assertion, victim and victimizer, and dependence from vulnerable interdependence in relationships. Finding your voice in community unlocks the door to going deep within your own reserve of brilliance and becoming your own guru rather than looking for one outside of yourself. Grace Lee Boggs said it right when she wrote, “You are the leader you have been looking and waiting for.” 

Healthy community offers support when you are needy. It requires that you ask for what you need and face the fear of possible rejection and abandonment. This is the common compost that connects you to others with the possibility of giving birth to your own personal brilliance. There is no greater space to cultivate and realize the healing of personal brilliance than in the context of healthy community. Community contains the compost of accountability to do the work of carving consistency from everyday challenges that lead to healing and accessing your own personal brilliance.